Injuries in the sports?The participation in sportive activities and programs of exercises is increasing to measure that the people go back more conscious of the health.
The types of injuries related with the sports that can occur in athletes or individuals are varied.
The injuries related with the sports can be caused by traumas, excessive use of specific parts of the body, like muscles or articulations, and environmental factors. The acute injuries, like the sprains of ligaments and the muscular distentions, generally are caused by sudden traumatisms and is more likely that occur in the sports of contact.
The painful inflammation of a stock exchange calls bursitis. It is caused by hits or hematomas, pressure repeated or excessive use. Bursitis Has some fun nicknames. It calls Knee of mucama, Knee of clergyman and Cyst of Baker, among others. In spite of his nicknames, the bursitis does not affect only to the knee. It can strike any important articulation, included the shoulder, the elbow, the hip, the ankle, the heel or the base of the fat finger of the foot. Any one that have experienced the pain of the bursitis knows that it is not thing of laugh.
Bursitis Is the inflammation of a bursa. Bursa Are structures diminutas, with form of sack that contain flowed, that situate where can have friction, as between the bones and the muscles and sinews near of the articulations.
When they inflame , the movement or the pressure are painful. The most common areas where produces the bursitis are the elbow, the knee and the shoulder.
There are two big stock exchanges in the hip that typically irritate and inflame. A stock exchange covers the osseous tip of the bone of the hip called greater trochanter. The inflammation of this stock exchange calls bursitis trocantérea.
Remedios for the Bursitis?The points of contact between the bones, the sinews and the ligaments are cushioned by small full sacks of liquid called bursas. The bursa is a full sack of liquid that helps to protect the muscles, ligaments, sinews or the skin that brushes the bone.
There are 150 stock exchanges in all the body, but the most liable to inflame are the ones of the shoulders, the elbows, the knees and the heels. Although the bursitis associates with the physical activity, is not necessary to be an athlete to develop the illness.
When the articulations subject to an excessive use, tension or pressure, a stock exchange full of excess of liquid and inflames , causing pain, swell and sensitivity in the area.
The bursitis is a type of injury of the commonly experienced articulation by the sportsmen.
The people that deliver to dangerous activities repetitivamente like part of his professional activity see affected by the bursitis.
The bursitis is caused by the inflammation or damage of the bursa, a full sack of liquid. Bursa Finds mainly in the articulations and acts like an amortiguador between the bones and the muscles that protect the soft fabrics like muscles, sinews, ligaments and the skin during the frictions.
The shoulder that has the greater rank of movement in the body is the more commonly affected by the bursitis. Other places are elbows, articulations and knees.
The pain and the rigidity are more severe after waking up of a night of dream and tends to reduce to measure that restart the normal diurnal activities.
Some times bursa damages or inflames because of the repetitive osseous frictions. Bursa Produces mainly in the shoulders, the elbows, the knees, the hip, heel, ankles or the feet. Like bursitis is basically related with hard-working physical, any one that delivers to heavy or repetitive experience of work bursitis.
Although the majority of the people affected by the bursitis are of age advanced, the bursitis can affect to any person, independently of his groups of age. The problem is that it goes back to appear with regularity. The bursitis is known in some fun nicknames such as the knee of Clergymen, the knee of servant and cyst of Baker. However, the bursitis has to be taken seriously and the people needs to take remedies immediately when it gave account.
Experience pain in the articulations when it does not have arthritis is the main symptom of the bursitis. The location hurt can opacarse or with problems with the rigidity. Experience acute pain during the movements also can be a symptom of the bursitis. There are several causes that drive to the bursitis and the most common between them are the arthritis reumatoide, injury of the articulation, the excessive use articulations, infections of the articulations, the obesity, etc.
The inflamacion of a Brusa, also can be caused for raising heavy objects, repetitive movements, working in an unusual position during a long period of time.
As it is the Bursitis Trocantérica?
The main symptom of the bursitis trocantérica is the pain in the point of the hip.
The pain generally extends to the external part of the area of the muslo. In the first stages, the pain generally describes like acute and intense.
Sintomas Of the Bursitis?
Bursitis Imitates other conditions, by what is useful to know which are his symptoms. If has any of these symptoms, can have bursitis:
The pain is specific and located.
The pain can characterise like a deaf pain or rigidity.
The pain is predominantly in the articular areas.
The pain worsens with the movement.
The zone affected feels inflated or hot to the touch. Fortunately, there are some simple and daily steps that it can take to relieve the pain of the bursitis and go back to the gymnasium.
Later, the pain can turn into a pain and extend along a bigger area of the hip. Typically, the pain worsens at night, when acuesta on the hip affected and when it raises of a chair after being seated by a time. Also it can worsen with prolonged treks, go up stairs or put squatting.
The bursitis of the hip can affect to any person, but is more common in women and middle-aged people or of age advanced. It is less common in young people and in men.
Sometimes, the bursitis can appear without a track of what caused it. All what know is that it hurts. The good news is that, once that it go down the tone of his activity, his symptoms would have to begin to disappear.
Factors of risk Bursitis of Hip
Injury by repetitive stress (excessive use). This can occur when running, go up stairs, walk in bicycle or remain of foot by long periods of time.
Injury of hip. An injury in the tip of the hip can occur when it falls on the hip, strikes the hip or acuesta of a side of the body during a prolonged period.
Illness of the vertebral column This includes scoliosis, arthritis of the lumbar column (inferior) and other problems of the vertebral column.
Inequality of length of leg. When a leg is significantly shorter that the another, affects the form in that it walks and can cause irritation of a stock exchange of hip.
Arthritis Reumatoide. This does that the stock exchange was more liable to inflame .
Previous surgery. The surgery around the hip or the prothetic implants in the hip can irritate the stock exchange and cause bursitis.
Espuelas Osseous or tanks of calcium. These can develop inside the sinews that join the muscles to the trochanter. They can irritate the bursa and cause inflammation.
Prevencion Bursitis Of Hip?Although the bursitis of the hip no always can warn, there are things that can do to avoid that the inflammation worsen.
It avoid the repetitive activities that exert stress in the hips.
It lose weight if it needs it.
It install in his footwear one coins that it adjust properly for the differences of length of the legs.
Keep the strength and the flexibility of the muscles of the hip.
Examination medico Bursitis of Hip?To diagnose the bursitis of the hip, the doctor will realise an exhaustive physical examination, looking for sensitivity in the area of the hip. He or she also can realise additional proofs for descartar other possible injuries or conditions.
These proofs can include studies of images, like X-rays, scan osseous and magnetic resonance (MRI).
Surgical treatment Bursitis of Hip?The rare surgery time needs for the bursitis of hip. If the bursa remains inflamed and painful after they have tested all the no surgical treatments, his doctor can recommend the surgical extirpation of the stock exchange. The extraction of the stock exchange does not damage the hip, and the hip can work usually without her.
A newer technician that is winning popularity is the extraction artroscópica of the stock exchange. In this technician, the bursa deletes through a small incision on the hip. It places a small camera or artroscopio in a second incision so that the doctor can guide the surgical instruments in miniature and cut the stock exchange. This surgery is less invasiva and the recovery is faster and less painful .
Both types of surgeries realise of form ambulatoria (the same day), by what generally is not necessary to happen the night in the hospital. The first investigations show that the extirpation artroscópica of the stock exchange is quite effective, but still is studying.
After the surgery, can expect a short period of rehabilitation. The majority of the patients discover that it is useful to use a clave or crutches during a pair of days. It is reasonable to raise and walk around the night after the surgery. The pain of the surgery generally disappears after some days.
Treatment no Surgical Bursitis of Hip?The initial treatment for the bursitis of hip does not involve surgery.
A lot of people with bursitis of hip can experience relief with simple changes of lifestyle, that include:
Modification of the activity Avoid the activities that worsen the symptoms.
Medicines anti-inflammatories no esteroideos . The ibuprofen, the naproxeno, the piroxicam, the celecoxib and others can relieve the pain and control the inflammation.It use the AINE with caution and by periods limited. It speak with his doctor on the AINE that uses.
The AINE can have adverse secondary effects if has some medical conditions or takes some medicines.
Devices of help. The use of a clave or crutches during a week or more when it was necessary.
Physical therapy. His doctor can prescribe exercises to increase the strength and the flexibility of the hip. It can do these exercises by his account, or a fisioterapeuta can teach him how pull the muscles of the hip and use other treatments like therapy of rolling (massage), ice, heat or ultrasound.
Injection of steroids The injection of a corticosteroide together with a local anaesthetic also can be useful to relieve the symptoms of the bursitis of the hip. This is a simple and effective treatment that can realise in the consultorio of the doctor. It involves an alone injection in the stock exchange. The injection can provide temporary relief (months) or permanent. If the pain and the inflammation return, can need another injection or two, with some months of difference. It is important to limit the number of injections, since the prolonged injections of corticosteroides can damage the surrounding fabrics.
Remedios for the Bursitis?
Leave to do what think that puts his bursa on the edge. It can that even it wants to go to the pharmacy by an elastic bandage or abrazadera that will limit some of the mobility of the articulation until the inflammation have disappeared.
Apply a stock exchange of ice or a stock exchange of ice wrapped in a cloth on the sore zone during 15 to 20 minutes each four to six hours by three or four days, until the swell has gone down. From then, the humid heat is generally useful .
To relieve the pain AINE (drugs anti-inflammatories no esteroideos) like the ibuprofen (Advil, Motrin) and naproxeno (Aleve) can help to relieve the pain and the inflammation. It follow the instructions of dosage in the label unless his doctor indicate him the contrary.
It call to his doctor if the pain and the swell do not diminish in a pair of weeks, or if has an unusually big quantity of swell. Not losing the time with fever or acute pains, neither. If it already has an illness like the arthritis reumatoide, the diabetes or lupus, or take medicines that can do it more vulnerable to the infection, request early medical attention.
If the bursitis threat with ruining his day, that is anxious for the fast relief.
Suggestions to relieve the pain?
Heat. If it no longer is inflamed but still painful, apply a humid and warm towel or a thermal pad (preferably with humid heat) until the place for a maximum of 20 minutes in a stretch of the articulation. This goes to relieve the pain and the rigidity.
Elevation. When elevating any articulation of the affected, that help to reduce the inflammation, that to his time reduces the annoyances.
Cream of menthol head to the pharmacy by a menthol cream or pomada that contains:. This will help to relieve the pain and dilate the blood vessels, allowing that more blood arrive to the place. Also it can test a cream of capsaicina; that are done with the ingredient that gives him his heat chili peppers.
Symptoms of Bursitis?
Pain, inflammation and swell in the shoulders, the elbows, the hips, the knees, the articulations of the hands or the feet, especially when pulling or exercise excessively the articulation.
Movement restricted in an articulation with or without pain
If the pain persists during more than some days, can experience tendinitis or the apparition of arthritis.
Home-made remedies for the bursitis?
There are several home-made remedies for the bursitis that can be effective in the healing, as well as the prevention of the bursitis. Usually, the bursitis appears when they carry out hard and repetitive activities and disappears by himself only when the work detains or rested.
Always realize a warming, before an intense exercise or athletic activity and afterwards cool to avoid tighten the articulations.
Put ice in the zone affected by the Bursitis. The ice is indispensable when it treats of swell. The ice reduces the swell when diminishing the flow of blood to the area. It apply a stock exchange of ice to the articulation during roughly 20 minutes (the double of time if his bursitis is deep in the articulation) three or four times to the day. It protect his skin placing a towel or cloth between the stock exchange of ice and the nude skin.
Rumalaya Forte and Rumalaya Gel of Himalaya Herbals are formulations herbales ayurvédicas effective to relieve the inflammation and the pain of the bursitis
Take grasses like boswellia, licorice, guggul, tree casto of five leaves, among others, that are very powerful and so effective like the AINE and the hidrocortisonas without any of the secondary effects.
Grasses Boswellia and Ashwagandha are known grasses ayurvédicas that reduce the inflammation and the stress in the articulations. They recommend some 500 mg of boswellia by day. Two cups of tea of licorice to the day can help.
The cúrcuma is another grass ayurvédica known for helping to relieve the inflammation of the bursitis.
It drink the juice squeezed of vegetables of green leaf like the repollo.
Drink broth done of marine seaweeds and marine seaweeds
It has showed that Boswellia help to reduce the immune cells that cause inflammation of the Bursa.
Treatment of the bursitis?
Apply ice in the place where appears the bursitis, since it can reduce the swell.
It repeat this 2 to 4 times to the day until the inflammation has completed desinflado. Although the application of compressed of ice keep a towel between the skin and the ice of package to protect the skin of the direct exhibition to the ice.
Keep the legs or other places affected bursitis on the level of the heat can reduce the inflammation quickly.
It takes of 3 to 4 days to reduce the swell to the normality. Once that the inflammation have disappeared the use of a thermal pad in the place bursitis affected to delete the excess of liquid.
This no only relieves the pain, but also to regulate the circulation of fluid.
The potato considers that it is a good home-made remedy for the bursitis. It take two cucharaditas of grated potato in soak in a cup of water during the night.
Drink the water in the morning in ayunas. It repeat this process for the next of a week; it will obtain relieved of the bursitis.
The vitamins always play an important paper in any ailment, and the vitamin B12 help in the reduction of the swell bursitis.
Have food that is abundantly rich in magnesium is a big remedy for the bursitis, for example, the vegetables of leaf.
The bursitis cures ?
The bursitis generally disappears in some days or weeks.
However, the bursitis chronic can drive to the training of tanks of calcium that can cause the permanent reduction of the movement in the articulation affected.
Drink a combination of honey and vinegar of cider of apple also is very useful in the reduction of the bursitis. Pepper of cayena in combination with vinegar of cider of apple also can use for the external application.
Rub oil of hot olive on the skin is effective and is one of the home-made remedies for the bursitis ancient. This relieves the pain and also forbids the recurrencia of the bursitis.
The water of sea can be taken like a drink of health for the people that suffer of bursitis only.
If it subjects to treatments for the arterial pressure, that will have to respect strictly move# away of the water of sea like the salt in the water of sea can arrive to be hurtful for the patients of the arterial tension.
The oil of lavender added to the water of the bathroom relieves the pain. Paste of sandal stands out by his characteristic painkillers and is also an essential natural remedy for the bursitis.
Council.-The people that suffer of bursitis have to practise soft yoga exercises of estiramiento and continue with the home-made remedies that them dió the complete healing and will leave to repeat .
Give him a rest to the bursitis?The pain of the bursitis can disappear completely after some days of rest of the articulation affected. This does not mean that they leave to move .
Particularly in a shoulder, the immobilisation could "freeze" the articulation with adherencias (fibrous fabric) and fabric cicatricial. Only take it calmly and it treats to avoid the movement or the activity that caused the pain. Obtain new shoes If has bursitis in the heel, probably have it because of an unsuitable footwear. The solution is simple: throw the shoes and put a better pair.
Do a change. Look for forms to adjust the activity or the habit that caused the pain to diminish the stress that exerts on his articulations. If dragging by the garden or placing the flat has left him bursitis in the knee, obtain a taburete low to seat or buy a pair of resistant kneepads and very padded. If support in the elbows while it reads has caused that the elbows inflate and hurt, use a support for books to sustain his material of reading and remove him weight to his arms. Desinfle The inflammation Take two aspirins of regular strength or ibuprofen four times to the day to reduce the swell of the stock exchange; this also will help to relieve the pain.
However, if it is taking medicines for the arterial pressure or has renal problems or a disorder hemorrágico, consult first to his doctor.
So much the bursitis and the drop can be grave conditions of health. These councils are allocated to remedy the ailments that already have been diagnosed. Ensure to obtain the register of exit by his doctor if it thinks that is suffering of one or another condition.
Relieve the pain of the drop?The ibuprofen (Advil, Motrin) or naproxeno (Aleve), taking as it indicates in the container, can help to relieve the pain and the inflammation.
It leave that his doctor see it. Can confirm that the condition is the drop and no an infection (the two can present of a very similar way) and offer medicines to reduce the levels of acid úrico in the blood. If it does not treat , the drop can damage the articulation and drive to more pain.
Remedios home-made for the Bursitis
Treatments Bursitis in elbows
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